As humans, we make choices everyday. It’s these choices that determine and create our daily Habits, the situations we deal with, our choices will also pave the path to our goals.
The trouble is that our minds often lie to us. Our mind has developed what are known as heuristics (shortcuts) that create quick decisions. Or, your mind is quick to make decisions for you (fight or flight) and it serves us well most of the time (and that’s why it exists).
But these heuristics also have a negative side: Your mind often look for the easiest path. It lets you believe, feel, and do things that often put you in a comfort zone.
Want to shoot a video? Your mind tells you that you don't look good or nobody will watch it.